In a recent article, Mark A. Jenkins, MD, Director of the Student Health Service at Rice University, said that weight/resistance training can be valuable to runners desiring to improve their performance. Specifically, …”Resistance training for distance runners can help in several ways. First, strength gains can help in circumstances where a runner needs a little extra […]
Health Benefits of Regular Physical Activity
April 4, 2012 by Leave a Comment
Regular physical activity has beneficial effects on most (if not all) organ systems, and consequently it prevents a broad range of health problems and diseases. Physical activity in older persons produces three types of health benefits: It can reduce the risk of developing chronic diseases such as heart disease. It can aid in the management […]
